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“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

The Eight Dimensions of Wellness

Happy, content, fulfilled.


These words are all used to describe an overall sense of well-being, or wellness, throughout your life.


Wellness isn’t confined to good nutrition and exercise. It includes how you feel, how you relate to other people, whom you interact with, where you work, and much more.


Each aspect of wellness is important for you to live a happy and fulfilling life. Wellness can be divided into eight separate areas, or dimensions.


You’ll learn what each of these dimensions are and how you can change your behaviour to improve that dimension of wellness.